Emin Söyler's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2038 Cals (Fat: 86.64g, Protein: 160.12g, Carbs: 150.42g)
Monthly Total: Exercise: 0 Cals   Food: 2038 Cals (Fat: 86.64g, Protein: 160.12g, Carbs: 150.42g)

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Daily Average Calorie Info

86%
of RDI*
(2038 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
*Based on an RDI of 2366 calories (25 Jul 21)
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