Anastasia022020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 22: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
77.48g
 
51.84g
 
164.03g
- -
Wed 21: 742 * 49%
Fat:
 
Prot:
 
Carbs:
26.30g
 
46.67g
 
81.70g
- -
Mon 19: 814 * 54%
Fat:
 
Prot:
 
Carbs:
29.98g
 
61.95g
 
69.88g
- -
Sun 18: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
79.76g
 
68.17g
 
120.06g
- -
Fri 16: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
60.87g
 
73.79g
 
104.37g
- -
Thu 15: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
76.52g
 
77.73g
 
165.82g
- -
Wed 14: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
75.33g
 
118.57g
 
173.94g
- -
Tue 13: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
78.01g
 
105.87g
 
177.05g
- -
Mon 12: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
57.28g
 
79.46g
 
166.33g
- -
Sun 11: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
36.47g
 
72.09g
 
138.36g
- -
Sat 10: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
46.29g
 
129.20g
 
184.44g
- -
Fri 9: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
47.96g
 
124.79g
 
122.97g
- -
Thu 8: 922 * 61%
Fat:
 
Prot:
 
Carbs:
41.06g
 
58.91g
 
82.54g
- -
Wed 7: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
69.81g
 
105.17g
 
152.38g
- -
Tue 6: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
49.65g
 
68.75g
 
172.95g
- -
Mon 5: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
59.76g
 
68.50g
 
170.51g
- -
Sun 4: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
45.84g
 
59.77g
 
133.88g
- -
Sat 3: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
40.84g
 
65.73g
 
96.21g
- -
Fri 2: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
47.84g
 
96.77g
 
134.92g
- -
Thu 1: 792 * 53%
Fat:
 
Prot:
 
Carbs:
29.27g
 
67.35g
 
80.17g
- -
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