Rebecacm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 433 * 29%
Fat:
 
Prot:
 
Carbs:
33.57g
 
28.97g
 
1.92g
- -
Mon 15: 47 * 3%
Fat:
 
Prot:
 
Carbs:
2.88g
 
2.06g
 
4.24g
- -
Sat 13: 85 * 6%
Fat:
 
Prot:
 
Carbs:
5.38g
 
7.42g
 
1.18g
- -
Fri 12: 254 * 17%
Fat:
 
Prot:
 
Carbs:
18.56g
 
14.23g
 
7.72g
- -
Thu 11: 515 * 34%
Fat:
 
Prot:
 
Carbs:
37.29g
 
27.95g
 
16.13g
- -
Wed 10: 774 * 52%
Fat:
 
Prot:
 
Carbs:
51.65g
 
54.49g
 
15.87g
- -
Tue 9: 669 * 45%
Fat:
 
Prot:
 
Carbs:
44.48g
 
48.55g
 
20.10g
- -
Mon 8: 733 * 49%
Fat:
 
Prot:
 
Carbs:
52.80g
 
56.14g
 
4.68g
- -
Sun 7: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
71.03g
 
105.90g
 
14.77g
- -
Thu 4: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
89.50g
 
80.68g
 
19.00g
- -
May 2020
Sat 16: 213 * 14%
Fat:
 
Prot:
 
Carbs:
15.29g
 
14.15g
 
4.82g
- -
March 2020
Sat 14: 395 * 26%
Fat:
 
Prot:
 
Carbs:
23.84g
 
21.92g
 
26.47g
739*  344
Fri 13: - - 1767* -
Thu 12: - - 1866* -
Wed 11: 360 * 24%
Fat:
 
Prot:
 
Carbs:
10.46g
 
32.61g
 
39.04g
1645*  1285
Tue 10: 961 * 64%
Fat:
 
Prot:
 
Carbs:
51.28g
 
62.29g
 
68.40g
1645*  684
Mon 9: - - 1645* -
Sun 8: - - 1645* -
Sat 7: - - 1744* -
Fri 6: - - 1698* -
Thu 5: - - 1788* -
Wed 4: 464 * 31%
Fat:
 
Prot:
 
Carbs:
27.78g
 
24.64g
 
31.07g
1666*  1202
Tue 3: 455 * 30%
Fat:
 
Prot:
 
Carbs:
22.19g
 
27.54g
 
44.64g
1661*  1206
Mon 2: - - 1653* -
Sun 1: 460 * 31%
Fat:
 
Prot:
 
Carbs:
15.78g
 
59.03g
 
16.37g
1868*  1408
February 2020
Sat 29: 816 * 54%
Fat:
 
Prot:
 
Carbs:
48.04g
 
55.25g
 
42.48g
1668*  852
Fri 28: 129 * 9%
Fat:
 
Prot:
 
Carbs:
4.94g
 
12.45g
 
8.79g
1803*  1674
Thu 27: 195 * 13%
Fat:
 
Prot:
 
Carbs:
6.41g
 
6.70g
 
30.04g
1829*  1634
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