Elenakoptelova40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 979 * 68%
Fat:
 
Prot:
 
Carbs:
49.96g
 
41.18g
 
93.26g
- -
Wed 16: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
42.10g
 
113.39g
 
116.33g
- -
Tue 15: 1776 * 122%
Fat:
 
Prot:
 
Carbs:
69.86g
 
163.19g
 
133.45g
- -
Tue 8: 580 * 40%
Fat:
 
Prot:
 
Carbs:
25.91g
 
29.56g
 
59.49g
- -
Mon 7: 315 * 22%
Fat:
 
Prot:
 
Carbs:
13.36g
 
6.68g
 
43.63g
- -
Fri 4: 1660 * 114%
Fat:
 
Prot:
 
Carbs:
83.71g
 
74.40g
 
156.55g
- -
Wed 2: 1177 * 81%
Fat:
 
Prot:
 
Carbs:
41.65g
 
102.14g
 
95.99g
- -
Tue 1: 1020 * 70%
Fat:
 
Prot:
 
Carbs:
32.32g
 
72.63g
 
114.12g
- -
August 2020
Mon 31: 1304 * 90%
Fat:
 
Prot:
 
Carbs:
65.92g
 
100.18g
 
83.86g
- -
Thu 27: 1207 * 83%
Fat:
 
Prot:
 
Carbs:
64.46g
 
78.20g
 
82.85g
- -
Wed 26: 1285 * 89%
Fat:
 
Prot:
 
Carbs:
55.73g
 
99.72g
 
96.70g
- -
Tue 25: 1416 * 98%
Fat:
 
Prot:
 
Carbs:
50.44g
 
120.81g
 
112.82g
- -
Mon 24: 1211 * 84%
Fat:
 
Prot:
 
Carbs:
43.55g
 
77.54g
 
144.69g
- -
Sun 23: 1327 * 92%
Fat:
 
Prot:
 
Carbs:
52.35g
 
115.67g
 
102.35g
- -
Fri 21: 1662 * 115%
Fat:
 
Prot:
 
Carbs:
91.79g
 
108.00g
 
101.12g
- -
Thu 20: 467 * 32%
Fat:
 
Prot:
 
Carbs:
16.25g
 
13.63g
 
70.92g
- -
Wed 19: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
59.93g
 
119.29g
 
102.98g
- -
Tue 18: 959 * 67%
Fat:
 
Prot:
 
Carbs:
37.41g
 
88.09g
 
66.47g
- -
Mon 17: 1444 * 100%
Fat:
 
Prot:
 
Carbs:
59.66g
 
139.13g
 
84.94g
- -
Sun 16: 1147 * 80%
Fat:
 
Prot:
 
Carbs:
46.76g
 
60.90g
 
121.87g
- -
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