ЭльвинаН's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 550 * 39%
Fat:
 
Prot:
 
Carbs:
33.32g
 
24.27g
 
33.10g
- -
Mon 10: 652 * 47%
Fat:
 
Prot:
 
Carbs:
35.70g
 
29.02g
 
53.22g
- -
April 2024
Sun 28: 272 * 19%
Fat:
 
Prot:
 
Carbs:
11.89g
 
17.47g
 
23.21g
- -
Fri 26: 921 * 66%
Fat:
 
Prot:
 
Carbs:
40.45g
 
53.89g
 
84.19g
- -
Thu 25: 914 * 65%
Fat:
 
Prot:
 
Carbs:
21.81g
 
81.46g
 
97.17g
- -
Wed 24: 572 * 41%
Fat:
 
Prot:
 
Carbs:
30.06g
 
48.11g
 
22.31g
- -
Tue 23: 365 * 26%
Fat:
 
Prot:
 
Carbs:
16.48g
 
21.09g
 
32.10g
- -
Mon 22: 894 * 64%
Fat:
 
Prot:
 
Carbs:
65.75g
 
45.00g
 
30.60g
- -
Sat 20: 520 * 37%
Fat:
 
Prot:
 
Carbs:
24.81g
 
29.93g
 
43.72g
- -
Fri 19: 754 * 54%
Fat:
 
Prot:
 
Carbs:
33.43g
 
44.32g
 
66.70g
- -
Thu 18: 924 * 66%
Fat:
 
Prot:
 
Carbs:
33.84g
 
54.53g
 
99.02g
- -
Wed 17: 816 * 58%
Fat:
 
Prot:
 
Carbs:
31.02g
 
46.94g
 
86.39g
- -
Tue 16: 895 * 64%
Fat:
 
Prot:
 
Carbs:
37.40g
 
61.28g
 
76.46g
- -
Thu 11: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
28.53g
 
46.35g
 
156.21g
- -
Wed 10: 902 * 64%
Fat:
 
Prot:
 
Carbs:
32.16g
 
49.59g
 
108.16g
- -
Tue 9: 871 * 62%
Fat:
 
Prot:
 
Carbs:
28.08g
 
50.76g
 
107.66g
- -
November 2023
Wed 22: 515 * 37%
Fat:
 
Prot:
 
Carbs:
12.55g
 
47.51g
 
50.58g
- -
Tue 21: 672 * 48%
Fat:
 
Prot:
 
Carbs:
45.17g
 
64.43g
 
14.89g
- -
Mon 20: 557 * 40%
Fat:
 
Prot:
 
Carbs:
48.73g
 
27.23g
 
18.03g
- -
Sun 19: 807 * 58%
Fat:
 
Prot:
 
Carbs:
51.39g
 
64.17g
 
31.71g
- -
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