| January 2022 |
| Wed 5: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
90.27g |
|
86.73g |
|
-
|
-
|
| Tue 4: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
81.56g |
|
210.14g |
|
-
|
-
|
| Mon 3: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
139.20g |
|
172.07g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
108.38g |
|
128.17g |
|
-
|
-
|
| Tue 14: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
54.45g |
|
181.01g |
|
-
|
-
|
| Thu 9: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
8.54g |
|
39.18g |
|
-
|
-
|
| Wed 8: |
1869 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
111.19g |
|
228.48g |
|
-
|
-
|
| Tue 7: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
87.08g |
|
211.23g |
|
-
|
-
|
| Sun 5: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
8.94g |
|
35.34g |
|
-
|
-
|
| Sat 4: |
2439 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
123.80g |
|
274.63g |
|
-
|
-
|
| Fri 3: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
96.64g |
|
204.71g |
|
-
|
-
|
| Thu 2: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
65.93g |
|
212.37g |
|
-
|
-
|
| Wed 1: |
1979 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
75.45g |
|
263.10g |
|
2142*
|
 163
|
| November 2021 |
| Tue 30: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
68.61g |
|
181.33g |
|
2153*
|
478
|
| Mon 29: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
68.35g |
|
193.64g |
|
2159*
|
598
|
| March 2020 |
| Mon 2: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
27.34g |
|
87.75g |
|
2398*
|
1849
|
