North Night's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Fri 6: 1216 * 89%
Fat:
 
Prot:
 
Carbs:
39.62g
 
97.62g
 
113.27g
- -
April 2022
Tue 26: 858 * 63%
Fat:
 
Prot:
 
Carbs:
33.61g
 
76.62g
 
63.20g
- -
Mon 25: 1378 * 101%
Fat:
 
Prot:
 
Carbs:
48.62g
 
101.22g
 
125.69g
- -
Sun 24: 1374 * 100%
Fat:
 
Prot:
 
Carbs:
49.35g
 
99.93g
 
126.12g
- -
Fri 22: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
56.81g
 
93.53g
 
110.14g
- -
Thu 21: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
58.93g
 
69.01g
 
137.60g
- -
Wed 20: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
61.47g
 
105.27g
 
107.15g
- -
Tue 19: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
66.98g
 
73.37g
 
87.72g
- -
Fri 15: 933 * 62%
Fat:
 
Prot:
 
Carbs:
31.39g
 
65.98g
 
99.53g
- -
Thu 14: 738 * 49%
Fat:
 
Prot:
 
Carbs:
26.53g
 
54.89g
 
66.29g
- -
Wed 13: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
59.12g
 
89.19g
 
51.19g
- -
Tue 12: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
74.40g
 
148.23g
 
138.78g
- -
Mon 11: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
53.50g
 
90.46g
 
149.06g
- -
Sun 10: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
48.32g
 
110.41g
 
131.90g
- -
Sat 9: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
81.06g
 
91.92g
 
119.39g
- -
Fri 8: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
55.72g
 
95.33g
 
132.72g
- -
Thu 7: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
64.02g
 
94.53g
 
139.81g
- -
Mon 4: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
45.27g
 
49.06g
 
192.11g
- -
Sat 2: 759 * 54%
Fat:
 
Prot:
 
Carbs:
38.77g
 
45.69g
 
53.10g
- -
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