güldesde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 269 * 19%
Fat:
 
Prot:
 
Carbs:
11.74g
 
16.01g
 
27.47g
- -
Wed 11: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
42.37g
 
57.08g
 
165.07g
- -
Tue 10: 630 * 45%
Fat:
 
Prot:
 
Carbs:
30.44g
 
11.98g
 
81.79g
- -
February 2022
Wed 2: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
57.19g
 
71.90g
 
118.03g
- -
July 2021
Fri 16: 798 * 57%
Fat:
 
Prot:
 
Carbs:
38.28g
 
39.30g
 
73.75g
- -
Tue 13: 425 * 30%
Fat:
 
Prot:
 
Carbs:
20.09g
 
13.58g
 
47.87g
- -
Mon 12: 911 * 65%
Fat:
 
Prot:
 
Carbs:
45.79g
 
38.11g
 
90.84g
- -
Fri 9: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
47.17g
 
54.98g
 
113.82g
- -
Thu 8: 842 * 60%
Fat:
 
Prot:
 
Carbs:
32.58g
 
38.22g
 
106.35g
- -
Wed 7: 723 * 52%
Fat:
 
Prot:
 
Carbs:
43.35g
 
34.87g
 
52.53g
- -
Tue 6: 460 * 33%
Fat:
 
Prot:
 
Carbs:
35.33g
 
20.33g
 
20.33g
- -
Thu 1: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
52.48g
 
50.73g
 
93.71g
- -
June 2021
Wed 30: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
51.35g
 
38.83g
 
107.43g
- -
Tue 29: 735 * 52%
Fat:
 
Prot:
 
Carbs:
41.84g
 
21.60g
 
76.70g
- -
May 2021
Tue 25: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
50.62g
 
85.88g
 
87.13g
- -
Fri 21: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
47.75g
 
64.30g
 
98.99g
- -
March 2021
Tue 2: 685 * 49%
Fat:
 
Prot:
 
Carbs:
40.74g
 
34.96g
 
46.53g
- -
Mon 1: 942 * 67%
Fat:
 
Prot:
 
Carbs:
37.54g
 
41.22g
 
96.27g
- -
February 2021
Mon 1: 312 * 22%
Fat:
 
Prot:
 
Carbs:
16.01g
 
17.77g
 
26.01g
- -
January 2021
Sun 31: 659 * 47%
Fat:
 
Prot:
 
Carbs:
37.21g
 
19.14g
 
66.63g
- -
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