vedechka35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 545 * 42%
Fat:
 
Prot:
 
Carbs:
16.49g
 
19.39g
 
84.94g
- -
March 2020
Tue 24: 293 * 16%
Fat:
 
Prot:
 
Carbs:
5.41g
 
9.77g
 
51.03g
- -
Sun 22: 1032 * 58%
Fat:
 
Prot:
 
Carbs:
41.83g
 
32.29g
 
133.98g
- -
Fri 20: 602 * 34%
Fat:
 
Prot:
 
Carbs:
23.33g
 
26.22g
 
76.85g
- -
Thu 19: 990 * 56%
Fat:
 
Prot:
 
Carbs:
40.95g
 
61.72g
 
89.15g
- -
Wed 18: 1095 * 62%
Fat:
 
Prot:
 
Carbs:
36.11g
 
30.27g
 
160.81g
- -
Tue 17: 993 * 56%
Fat:
 
Prot:
 
Carbs:
25.96g
 
74.44g
 
115.45g
- -
Mon 16: 944 * 53%
Fat:
 
Prot:
 
Carbs:
43.26g
 
74.91g
 
61.43g
- -
Sat 14: 299 * 17%
Fat:
 
Prot:
 
Carbs:
9.31g
 
6.01g
 
47.69g
- -
Fri 13: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
34.25g
 
46.20g
 
186.47g
- -
Thu 12: 1094 * 62%
Fat:
 
Prot:
 
Carbs:
63.20g
 
66.73g
 
87.07g
- -
Wed 11: 1484 * 84%
Fat:
 
Prot:
 
Carbs:
54.56g
 
101.07g
 
148.21g
- -
Tue 10: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
24.85g
 
64.46g
 
204.46g
- -
Mon 9: 941 * 63%
Fat:
 
Prot:
 
Carbs:
17.75g
 
52.36g
 
147.02g
- -
Sun 8: 338 * 23%
Fat:
 
Prot:
 
Carbs:
19.87g
 
12.78g
 
27.34g
- -
Sat 7: 597 * 40%
Fat:
 
Prot:
 
Carbs:
21.29g
 
35.43g
 
69.02g
- -
Fri 6: 977 * 65%
Fat:
 
Prot:
 
Carbs:
31.74g
 
54.29g
 
120.07g
- -
Thu 5: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
34.91g
 
92.48g
 
186.57g
3111*  1688
Wed 4: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
44.31g
 
90.41g
 
167.65g
- -
Tue 3: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
52.74g
 
105.23g
 
150.87g
- -
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