Татьяна163ру's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1118 * 73%
Fat:
 
Prot:
 
Carbs:
56.40g
 
56.13g
 
103.58g
- -
March 2024
Thu 21: 2002 * 131%
Fat:
 
Prot:
 
Carbs:
71.06g
 
89.04g
 
169.11g
- -
Wed 20: 1632 * 106%
Fat:
 
Prot:
 
Carbs:
84.93g
 
96.54g
 
121.00g
- -
Tue 19: 1962 * 128%
Fat:
 
Prot:
 
Carbs:
128.11g
 
131.55g
 
71.21g
- -
Mon 18: 1631 * 106%
Fat:
 
Prot:
 
Carbs:
87.64g
 
101.41g
 
112.49g
- -
Sun 17: 1487 * 97%
Fat:
 
Prot:
 
Carbs:
80.88g
 
93.71g
 
95.15g
- -
Sat 16: 797 * 52%
Fat:
 
Prot:
 
Carbs:
33.45g
 
82.74g
 
37.28g
- -
Fri 15: 1326 * 86%
Fat:
 
Prot:
 
Carbs:
61.27g
 
82.25g
 
101.16g
- -
Thu 14: 1414 * 92%
Fat:
 
Prot:
 
Carbs:
69.58g
 
102.33g
 
93.00g
- -
Wed 13: 1121 * 73%
Fat:
 
Prot:
 
Carbs:
53.89g
 
75.11g
 
79.13g
- -
Tue 12: 1561 * 102%
Fat:
 
Prot:
 
Carbs:
79.20g
 
78.62g
 
127.29g
- -
Mon 11: 1508 * 98%
Fat:
 
Prot:
 
Carbs:
90.02g
 
115.78g
 
55.65g
- -
Fri 8: 853 * 56%
Fat:
 
Prot:
 
Carbs:
49.79g
 
37.59g
 
65.06g
- -
Thu 7: 1597 * 104%
Fat:
 
Prot:
 
Carbs:
75.48g
 
86.98g
 
146.25g
- -
Wed 6: 1476 * 96%
Fat:
 
Prot:
 
Carbs:
79.71g
 
100.05g
 
88.82g
- -
Tue 5: 1387 * 90%
Fat:
 
Prot:
 
Carbs:
72.29g
 
84.18g
 
98.99g
- -
Mon 4: 1360 * 89%
Fat:
 
Prot:
 
Carbs:
65.92g
 
76.07g
 
113.57g
- -
February 2024
Wed 28: 871 * 57%
Fat:
 
Prot:
 
Carbs:
37.93g
 
35.30g
 
105.06g
- -
Mon 26: 2490 * 124%
Fat:
 
Prot:
 
Carbs:
74.51g
 
133.40g
 
313.62g
- -
Sun 25: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
65.53g
 
87.18g
 
203.71g
- -
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