| July 2024 |
| Sun 28: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
32.66g |
|
35.40g |
|
-
|
-
|
| Sat 27: |
1213 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
101.53g |
|
93.78g |
|
-
|
-
|
| Fri 26: |
2068 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
165.63g |
|
182.19g |
|
-
|
-
|
| Thu 25: |
1722 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
150.42g |
|
137.31g |
|
2592*
|
 870
|
| Wed 24: |
1394 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
125.19g |
|
118.08g |
|
2551*
|
1157
|
| Tue 23: |
1617 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
152.14g |
|
119.08g |
|
2592*
|
975
|
| Mon 22: |
1674 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
139.99g |
|
137.22g |
|
2509*
|
835
|
| Sun 21: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
123.94g |
|
135.72g |
|
-
|
-
|
| Sat 20: |
1706 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
133.64g |
|
154.33g |
|
2375*
|
669
|
| Fri 19: |
1739 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
142.70g |
|
161.14g |
|
2354*
|
615
|
| Thu 18: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
149.44g |
|
158.85g |
|
2573*
|
903
|
| Wed 17: |
1625 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
146.28g |
|
126.77g |
|
2573*
|
948
|
| Tue 16: |
1775 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
150.56g |
|
170.60g |
|
2531*
|
756
|
| Mon 15: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
146.64g |
|
133.36g |
|
2480*
|
740
|
| Sun 14: |
1768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
153.69g |
|
125.97g |
|
-
|
-
|
| Sat 13: |
1812 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
142.78g |
|
166.09g |
|
2480*
|
668
|
| Fri 12: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
133.51g |
|
144.07g |
|
2354*
|
820
|
| Thu 11: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
136.55g |
|
141.86g |
|
2607*
|
910
|
| Wed 10: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
151.70g |
|
131.36g |
|
2573*
|
903
|
| Tue 9: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
140.36g |
|
133.90g |
|
-
|
-
|
