alimbaeva78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 464 * 17%
Fat:
 
Prot:
 
Carbs:
10.53g
 
26.82g
 
62.58g
- -
Mon 1: 230 * 8%
Fat:
 
Prot:
 
Carbs:
12.03g
 
15.56g
 
14.42g
- -
May 2020
Thu 14: 331 * 12%
Fat:
 
Prot:
 
Carbs:
18.60g
 
4.60g
 
36.10g
- -
March 2020
Mon 16: 1722 * 62%
Fat:
 
Prot:
 
Carbs:
18.37g
 
55.53g
 
327.39g
- -
Sat 14: 255 * 9%
Fat:
 
Prot:
 
Carbs:
17.03g
 
20.13g
 
3.69g
- -
Thu 12: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.93g
 
4.97g
- -
Wed 11: 1235 * 44%
Fat:
 
Prot:
 
Carbs:
48.20g
 
85.35g
 
116.91g
- -
Tue 10: 1150 * 41%
Fat:
 
Prot:
 
Carbs:
74.82g
 
26.93g
 
90.97g
- -
Mon 9: 1759 * 63%
Fat:
 
Prot:
 
Carbs:
73.82g
 
80.08g
 
194.51g
- -
Fri 6: 471 * 17%
Fat:
 
Prot:
 
Carbs:
19.33g
 
19.47g
 
54.53g
- -
Wed 4: 1663 * 59%
Fat:
 
Prot:
 
Carbs:
43.20g
 
86.95g
 
223.27g
- -
Tue 3: 2519 * 90%
Fat:
 
Prot:
 
Carbs:
78.37g
 
53.16g
 
397.60g
- -
Mon 2: 2034 * 73%
Fat:
 
Prot:
 
Carbs:
47.86g
 
68.29g
 
334.83g
- -
Sun 1: 1779 * 64%
Fat:
 
Prot:
 
Carbs:
101.16g
 
60.72g
 
153.29g
- -
February 2020
Sat 29: 1633 * 58%
Fat:
 
Prot:
 
Carbs:
50.45g
 
58.92g
 
246.42g
- -
Fri 28: 1649 * 59%
Fat:
 
Prot:
 
Carbs:
37.02g
 
67.16g
 
254.45g
- -
Thu 27: 715 * 26%
Fat:
 
Prot:
 
Carbs:
46.32g
 
50.74g
 
23.03g
- -
Wed 26: 2220 * 79%
Fat:
 
Prot:
 
Carbs:
105.50g
 
136.51g
 
177.03g
- -
Tue 25: 2013 * 72%
Fat:
 
Prot:
 
Carbs:
106.34g
 
97.59g
 
166.31g
- -
Mon 24: 1252 * 45%
Fat:
 
Prot:
 
Carbs:
51.03g
 
35.26g
 
164.49g
- -
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