Ya hudaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.28g
 
2.86g
 
32.88g
- -
Sat 19: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
38.85g
 
73.90g
 
192.74g
- -
Thu 17: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
76.11g
 
46.98g
 
157.46g
- -
Wed 16: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
58.46g
 
72.08g
 
88.24g
- -
Tue 15: 651 * 43%
Fat:
 
Prot:
 
Carbs:
21.25g
 
37.06g
 
75.92g
- -
Mon 14: 723 * 48%
Fat:
 
Prot:
 
Carbs:
20.96g
 
36.85g
 
96.27g
- -
Sat 12: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
35.47g
 
35.71g
 
160.13g
- -
Thu 10: 633 * 42%
Fat:
 
Prot:
 
Carbs:
31.61g
 
11.50g
 
75.76g
- -
Wed 9: 2038 * 136%
Fat:
 
Prot:
 
Carbs:
76.89g
 
239.80g
 
94.23g
- -
Tue 8: 644 * 43%
Fat:
 
Prot:
 
Carbs:
17.04g
 
36.65g
 
84.82g
- -
Sat 5: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
59.90g
 
79.79g
 
154.56g
- -
Fri 4: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
35.23g
 
45.94g
 
148.19g
- -
Thu 3: 659 * 44%
Fat:
 
Prot:
 
Carbs:
22.92g
 
41.08g
 
73.96g
- -
Tue 1: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
35.48g
 
92.57g
 
159.77g
- -
May 2021
Mon 31: 944 * 59%
Fat:
 
Prot:
 
Carbs:
50.95g
 
49.86g
 
72.14g
- -
Sun 30: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
60.51g
 
89.63g
 
136.13g
- -
Fri 28: 806 * 50%
Fat:
 
Prot:
 
Carbs:
15.79g
 
20.98g
 
150.85g
- -
Thu 27: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
52.42g
 
74.81g
 
145.56g
- -
Wed 26: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
72.87g
 
72.90g
 
124.79g
- -
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