Felipe Pereira militão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 942 * 35%
Fat:
 
Prot:
 
Carbs:
23.84g
 
53.30g
 
127.50g
- -
Thu 5: 911 * 34%
Fat:
 
Prot:
 
Carbs:
27.14g
 
38.91g
 
127.53g
- -
Wed 4: 1088 * 40%
Fat:
 
Prot:
 
Carbs:
43.56g
 
67.90g
 
105.66g
- -
Tue 3: 1004 * 37%
Fat:
 
Prot:
 
Carbs:
32.08g
 
36.41g
 
142.17g
- -
February 2020
Sat 29: 767 * 28%
Fat:
 
Prot:
 
Carbs:
21.85g
 
40.88g
 
101.98g
- -
Fri 28: 898 * 33%
Fat:
 
Prot:
 
Carbs:
36.48g
 
37.91g
 
98.51g
- -
Thu 27: 828 * 30%
Fat:
 
Prot:
 
Carbs:
26.73g
 
38.04g
 
105.33g
- -
Wed 26: 1120 * 40%
Fat:
 
Prot:
 
Carbs:
22.39g
 
48.59g
 
166.58g
- -
Tue 25: 1079 * 39%
Fat:
 
Prot:
 
Carbs:
33.62g
 
45.55g
 
147.01g
- -
Mon 24: 1015 * 36%
Fat:
 
Prot:
 
Carbs:
28.16g
 
51.68g
 
139.17g
- -
Sun 23: 2008 * 72%
Fat:
 
Prot:
 
Carbs:
48.66g
 
125.75g
 
260.15g
2678*  670
Sat 22: 1585 * 57%
Fat:
 
Prot:
 
Carbs:
52.49g
 
71.10g
 
201.53g
- -
Fri 21: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
33.87g
 
27.50g
 
180.39g
- -
Thu 20: 1332 * 48%
Fat:
 
Prot:
 
Carbs:
34.01g
 
29.07g
 
232.55g
- -
Wed 19: 1936 * 69%
Fat:
 
Prot:
 
Carbs:
16.32g
 
71.33g
 
377.20g
2779*  843
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