| July 2021 |
| Thu 22: |
1761 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
63.37g |
|
159.65g |
|
-
|
-
|
| Wed 21: |
1815 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
86.35g |
|
191.46g |
|
-
|
-
|
| Thu 15: |
1780 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
83.25g |
|
217.91g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
64.15g |
|
109.40g |
|
-
|
-
|
| Tue 29: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
57.47g |
|
140.94g |
|
-
|
-
|
| Mon 28: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
97.04g |
|
127.55g |
|
-
|
-
|
| Sat 26: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
15.44g |
|
54.62g |
|
-
|
-
|
| Fri 25: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
81.90g |
|
134.59g |
|
-
|
-
|
| Thu 24: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
69.58g |
|
121.20g |
|
-
|
-
|
| Thu 10: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
36.83g |
|
177.71g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
2478*
|
-
|
| Wed 2: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
92.47g |
|
166.09g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
44.75g |
|
124.86g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 21: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
14.40g |
|
97.20g |
|
-
|
-
|
| Tue 20: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
106.72g |
|
172.53g |
|
-
|
-
|
| Fri 16: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
104.54g |
|
178.14g |
|
2713*
|
 909
|
| March 2020 |
| Sun 1: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
51.05g |
|
108.13g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1966 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
108.31g |
|
257.30g |
|
-
|
-
|
| Fri 28: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
82.64g |
|
180.76g |
|
-
|
-
|
| Thu 27: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
75.28g |
|
148.02g |
|
2645*
|
1134
|
