| December 2021 |
| Wed 8: |
3077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
162.81g |
|
375.51g |
|
-
|
-
|
| Tue 7: |
1579 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
51.41g |
|
201.25g |
|
-
|
-
|
| Mon 6: |
1936 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
81.72g |
|
243.68g |
|
-
|
-
|
| Fri 3: |
2242 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
67.05g |
|
347.21g |
|
-
|
-
|
| Thu 2: |
2131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
84.14g |
|
289.09g |
|
-
|
-
|
| Wed 1: |
1772 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
111.94g |
|
165.70g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2685 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
104.71g |
|
81.87g |
|
357.21g |
|
-
|
-
|
| Mon 29: |
1567 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
74.62g |
|
242.73g |
|
-
|
-
|
| Sun 28: |
3123 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
111.19g |
|
446.41g |
|
-
|
-
|
| Sat 27: |
2007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
111.78g |
|
231.71g |
|
-
|
-
|
| Fri 26: |
1895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
90.02g |
|
276.94g |
|
-
|
-
|
| Thu 25: |
3647 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
150.60g |
|
127.16g |
|
456.68g |
|
-
|
-
|
| Wed 24: |
2678 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
126.97g |
|
354.56g |
|
-
|
-
|
| Tue 23: |
2251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
112.57g |
|
308.60g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
2434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.70g |
|
110.00g |
|
299.79g |
|
-
|
-
|
| Thu 7: |
1462 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
55.01g |
|
222.56g |
|
-
|
-
|
| Wed 6: |
2182 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
88.91g |
|
329.85g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
3145 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
158.41g |
|
107.64g |
|
333.41g |
|
-
|
-
|
| Wed 8: |
1956 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
91.40g |
|
245.42g |
|
-
|
-
|
| Tue 7: |
2780 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
132.00g |
|
411.74g |
|
-
|
-
|
