| December 2021 |
| Sun 5: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
11.93g |
|
110.33g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
13.29g |
|
20.56g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
207 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
12.61g |
|
8.68g |
|
2377*
|
 2170
|
| June 2021 |
| Tue 29: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
17.58g |
|
20.56g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
20.01g |
|
89.55g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
6.58g |
|
28.87g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
11.13g |
|
55.23g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
97 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
3.21g |
|
14.63g |
|
-
|
-
|
| Tue 18: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
13.79g |
|
52.70g |
|
-
|
-
|
| Sat 15: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Sun 9: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
6.76g |
|
4.47g |
|
-
|
-
|
| Fri 7: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
15.69g |
|
5.55g |
|
-
|
-
|
| Thu 6: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
7.25g |
|
33.02g |
|
2467*
|
2245
|
| April 2020 |
| Fri 17: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
3.80g |
|
26.20g |
|
-
|
-
|
| Thu 16: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
14.02g |
|
40.24g |
|
-
|
-
|
| March 2020 |
| Tue 24: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
43.01g |
|
131.86g |
|
-
|
-
|
| Fri 20: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
31.95g |
|
55.80g |
|
-
|
-
|
| Wed 18: |
337 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
23.94g |
|
1.68g |
|
-
|
-
|
| Tue 3: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
29.91g |
|
61.29g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
25.31g |
|
34.31g |
|
-
|
-
|
