kcenika552's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 485 * 29%
Fat:
 
Prot:
 
Carbs:
21.15g
 
48.28g
 
23.16g
- -
Wed 8: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
39.91g
 
37.75g
 
196.36g
- -
Tue 7: 876 * 52%
Fat:
 
Prot:
 
Carbs:
51.15g
 
43.70g
 
35.00g
- -
Mon 6: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
99.51g
 
47.88g
 
143.07g
1937*  280
March 2020
Wed 25: 297 * 17%
Fat:
 
Prot:
 
Carbs:
11.84g
 
15.88g
 
32.65g
- -
Tue 24: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
83.98g
 
54.26g
 
260.98g
- -
Mon 23: 409 * 24%
Fat:
 
Prot:
 
Carbs:
13.61g
 
18.72g
 
55.16g
- -
Sun 22: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
70.31g
 
67.14g
 
136.74g
- -
Sat 21: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
89.65g
 
98.14g
 
147.92g
1683*  279
Fri 20: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
57.12g
 
63.71g
 
54.90g
- -
Thu 19: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
55.93g
 
28.78g
 
110.30g
- -
Wed 18: 2212 * 130%
Fat:
 
Prot:
 
Carbs:
67.53g
 
94.31g
 
124.31g
- -
Tue 17: 960 * 56%
Fat:
 
Prot:
 
Carbs:
48.86g
 
20.94g
 
115.08g
1857*  897
Mon 16: 692 * 41%
Fat:
 
Prot:
 
Carbs:
37.54g
 
17.29g
 
69.63g
- -
Fri 13: 461 * 27%
Fat:
 
Prot:
 
Carbs:
19.51g
 
12.40g
 
61.81g
- -
Thu 12: 361 * 21%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.49g
 
16.82g
- -
Tue 10: 451 * 27%
Fat:
 
Prot:
 
Carbs:
30.66g
 
32.22g
 
10.84g
- -
Mon 9: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
25.25g
 
45.79g
 
92.17g
- -
Fri 6: 185 * 11%
Fat:
 
Prot:
 
Carbs:
9.64g
 
2.17g
 
23.39g
- -
Thu 5: 685 * 40%
Fat:
 
Prot:
 
Carbs:
29.86g
 
31.40g
 
74.89g
1706*  1021
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