DonPM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 1295 * 48%
Fat:
 
Prot:
 
Carbs:
37.52g
 
105.23g
 
142.24g
2659*  1364
Wed 13: 2075 * 77%
Fat:
 
Prot:
 
Carbs:
55.81g
 
95.14g
 
314.96g
3120*  1045
Tue 12: 1525 * 56%
Fat:
 
Prot:
 
Carbs:
68.31g
 
99.36g
 
135.44g
3125*  1600
Mon 11: 688 * 25%
Fat:
 
Prot:
 
Carbs:
22.01g
 
44.46g
 
84.38g
2874*  2186
August 2021
Mon 30: 1380 * 51%
Fat:
 
Prot:
 
Carbs:
51.75g
 
90.46g
 
141.20g
3287*  1907
Thu 26: 1072 * 40%
Fat:
 
Prot:
 
Carbs:
35.26g
 
49.32g
 
154.47g
2871*  1799
Wed 25: 1027 * 38%
Fat:
 
Prot:
 
Carbs:
41.75g
 
40.48g
 
125.02g
3165*  2138
Tue 24: 1051 * 39%
Fat:
 
Prot:
 
Carbs:
46.34g
 
43.87g
 
123.11g
2821*  1770
Mon 23: 453 * 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
32.50g
 
61.43g
2656*  2203
Wed 18: 343 * 13%
Fat:
 
Prot:
 
Carbs:
24.62g
 
4.95g
 
30.68g
2819*  2476
Tue 17: 1569 * 58%
Fat:
 
Prot:
 
Carbs:
45.90g
 
90.60g
 
120.71g
2984*  1415
Mon 16: 1756 * 65%
Fat:
 
Prot:
 
Carbs:
40.12g
 
79.31g
 
196.41g
2955*  1199
Thu 12: 871 * 32%
Fat:
 
Prot:
 
Carbs:
44.32g
 
22.74g
 
101.45g
3290*  2419
Wed 11: 298 * 11%
Fat:
 
Prot:
 
Carbs:
17.09g
 
10.87g
 
30.25g
2998*  2700
Tue 10: 1457 * 54%
Fat:
 
Prot:
 
Carbs:
45.44g
 
82.70g
 
183.11g
3247*  1790
Fri 6: 927 * 34%
Fat:
 
Prot:
 
Carbs:
24.43g
 
41.13g
 
144.22g
2942*  2015
Thu 5: 1832 * 68%
Fat:
 
Prot:
 
Carbs:
75.60g
 
69.52g
 
224.70g
2885*  1053
March 2021
Wed 31: 1085 * 40%
Fat:
 
Prot:
 
Carbs:
35.12g
 
36.63g
 
155.78g
- -
Tue 30: 1355 * 50%
Fat:
 
Prot:
 
Carbs:
39.53g
 
76.70g
 
180.05g
3114*  1759
Mon 29: 1822 * 67%
Fat:
 
Prot:
 
Carbs:
51.06g
 
87.67g
 
248.58g
3124*  1302
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