| October 2021 |
| Sun 3: |
1530 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
66.49g |
|
257.60g |
|
1949*
|
 419
|
| January 2021 |
| Sat 16: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
70.23g |
|
119.52g |
|
-
|
-
|
| Fri 15: |
1795 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
65.52g |
|
248.14g |
|
1737*
|
 58
|
| Thu 14: |
1905 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
92.04g |
|
252.15g |
|
-
|
-
|
| Wed 13: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
76.53g |
|
235.39g |
|
-
|
-
|
| Tue 12: |
367 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
18.71g |
|
37.79g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
709 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
33.86g |
|
85.47g |
|
1947*
|
1238
|
| Tue 29: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
89.04g |
|
156.41g |
|
1924*
|
426
|
| Thu 10: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
3.17g |
|
42.10g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
56.14g |
|
175.73g |
|
-
|
-
|
| Mon 6: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
14.96g |
|
25.19g |
|
-
|
-
|
| Fri 3: |
1139 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
50.98g |
|
181.58g |
|
-
|
-
|
| Thu 2: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
82.39g |
|
165.69g |
|
-
|
-
|
| Wed 1: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
101.62g |
|
158.07g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
82.92g |
|
74.15g |
|
-
|
-
|
| Mon 29: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
76.32g |
|
162.69g |
|
-
|
-
|
| Sat 27: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
72.74g |
|
143.07g |
|
-
|
-
|
| Fri 26: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
86.56g |
|
133.36g |
|
-
|
-
|
| Thu 25: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
67.30g |
|
153.06g |
|
-
|
-
|
| Wed 24: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
88.45g |
|
140.87g |
|
-
|
-
|
