| January 2024 |
| Tue 9: |
663 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
54.14g |
|
4.04g |
|
-
|
-
|
| Mon 8: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
73.78g |
|
8.93g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
212 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
13.40g |
|
19.80g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
282 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
5.22g |
|
56.24g |
|
-
|
-
|
| Thu 1: |
860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
103.33g |
|
60.50g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
217 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
11.20g |
|
18.98g |
|
-
|
-
|
| Mon 29: |
883 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
94.01g |
|
70.13g |
|
-
|
-
|
| Fri 26: |
390 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
40.62g |
|
24.74g |
|
-
|
-
|
| Thu 25: |
583 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
53.10g |
|
31.75g |
|
-
|
-
|
| Wed 24: |
829 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
56.51g |
|
78.94g |
|
-
|
-
|
| Wed 17: |
572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
25.58g |
|
56.65g |
|
-
|
-
|
| Tue 16: |
100 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.00g |
|
24.36g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
368 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
41.64g |
|
32.76g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
355 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
44.42g |
|
27.98g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
900 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
96.49g |
|
61.94g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
13.41g |
|
48.13g |
|
-
|
-
|
| Mon 9: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
25.08g |
|
9.64g |
|
-
|
-
|
| Wed 4: |
1018 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
77.81g |
|
35.18g |
|
-
|
-
|
| Tue 3: |
1071 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
104.33g |
|
28.45g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
168 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
11.64g |
|
2.50g |
|
-
|
-
|
