pamelacaires_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
54.38g
 
97.96g
 
141.44g
- -
January 2024
Tue 16: 199 * 15%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
November 2023
Mon 6: 623 * 48%
Fat:
 
Prot:
 
Carbs:
21.94g
 
65.16g
 
42.08g
- -
October 2023
Wed 18: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
48.85g
 
60.48g
 
103.57g
2268*  1169
Tue 17: 857 * 66%
Fat:
 
Prot:
 
Carbs:
40.91g
 
51.49g
 
72.81g
- -
Mon 16: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
88.11g
 
98.38g
 
78.77g
- -
Sun 15: 228 * 18%
Fat:
 
Prot:
 
Carbs:
14.41g
 
11.91g
 
12.55g
- -
Sat 14: 228 * 18%
Fat:
 
Prot:
 
Carbs:
14.41g
 
11.91g
 
12.55g
- -
Fri 13: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
63.80g
 
84.78g
 
98.33g
- -
Tue 10: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
46.76g
 
62.36g
 
96.47g
- -
September 2023
Thu 21: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
47.43g
 
52.00g
 
99.02g
- -
February 2023
Thu 2: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
31.23g
 
71.14g
 
285.49g
- -
Wed 1: 2144 * 165%
Fat:
 
Prot:
 
Carbs:
72.33g
 
95.56g
 
254.76g
- -
January 2023
Tue 31: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
54.88g
 
69.82g
 
203.52g
2200*  530
Mon 30: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
54.19g
 
73.91g
 
118.35g
2218*  968
Sun 29: 2021 * 155%
Fat:
 
Prot:
 
Carbs:
109.81g
 
78.51g
 
182.61g
- -
Fri 6: 344 * 26%
Fat:
 
Prot:
 
Carbs:
20.91g
 
20.08g
 
17.66g
- -
October 2022
Mon 17: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
55.93g
 
80.26g
 
114.30g
- -
August 2022
Mon 29: 255 * 20%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
27.77g
- -
April 2022
Mon 18: 297 * 23%
Fat:
 
Prot:
 
Carbs:
13.68g
 
11.45g
 
31.77g
- -
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