gordonshamuay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
84.61g
 
88.89g
 
209.11g
- -
Wed 17: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
49.43g
 
65.58g
 
163.80g
- -
Tue 16: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
73.83g
 
56.52g
 
223.00g
- -
Mon 15: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
118.82g
 
48.04g
 
234.55g
- -
Thu 11: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
62.94g
 
48.17g
 
150.23g
- -
Wed 10: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
74.98g
 
79.33g
 
254.58g
- -
Tue 9: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
77.87g
 
71.54g
 
241.32g
- -
Mon 8: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
91.00g
 
58.01g
 
187.58g
- -
Fri 5: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
85.05g
 
98.75g
 
256.92g
- -
Thu 4: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
71.96g
 
70.60g
 
241.62g
- -
Wed 3: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
60.64g
 
82.48g
 
219.00g
- -
Tue 2: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
68.75g
 
77.35g
 
225.58g
- -
Mon 1: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
94.22g
 
88.87g
 
183.43g
- -
May 2020
Sun 31: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
73.05g
 
82.88g
 
265.84g
- -
Fri 29: 2626 * 138%
Fat:
 
Prot:
 
Carbs:
99.34g
 
97.71g
 
258.86g
- -
Thu 28: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
75.72g
 
84.18g
 
247.65g
- -
Wed 27: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
89.55g
 
89.19g
 
213.73g
- -
Tue 26: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
86.14g
 
106.43g
 
237.08g
- -
Mon 25: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
111.87g
 
82.42g
 
251.87g
- -
Sat 23: 369 * 19%
Fat:
 
Prot:
 
Carbs:
16.98g
 
14.38g
 
39.99g
- -
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