41nihavent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
48.75g
 
42.56g
 
186.04g
- -
Mon 4: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
47.32g
 
47.76g
 
154.08g
- -
April 2020
Thu 30: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
43.08g
 
64.31g
 
140.88g
- -
Wed 29: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
30.01g
 
35.48g
 
163.18g
- -
Mon 27: 987 * 82%
Fat:
 
Prot:
 
Carbs:
28.74g
 
50.80g
 
136.74g
- -
March 2020
Fri 6: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
56.22g
 
44.75g
 
155.79g
- -
Thu 5: 846 * 70%
Fat:
 
Prot:
 
Carbs:
37.04g
 
36.55g
 
96.09g
- -
Wed 4: 702 * 58%
Fat:
 
Prot:
 
Carbs:
36.25g
 
31.52g
 
65.54g
- -
Tue 3: 823 * 69%
Fat:
 
Prot:
 
Carbs:
36.34g
 
38.86g
 
85.94g
- -
February 2020
Sat 29: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
59.75g
 
64.30g
 
147.76g
- -
Fri 28: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
56.57g
 
57.62g
 
115.00g
- -
Thu 27: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
48.24g
 
70.81g
 
100.29g
- -
Wed 26: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
70.81g
 
40.01g
 
174.47g
- -
Tue 25: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
54.24g
 
52.29g
 
123.30g
- -
Mon 24: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
58.38g
 
39.53g
 
146.57g
- -
Sun 23: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
47.19g
 
29.36g
 
167.40g
- -
Sat 22: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
46.19g
 
68.81g
 
105.36g
- -
Fri 21: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
57.88g
 
69.48g
 
99.68g
- -
Thu 20: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
58.99g
 
50.61g
 
115.13g
1853*  665
Wed 19: - - 1865* -
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