| November 2021 |
| Fri 26: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
57.05g |
|
4.73g |
|
-
|
-
|
| Wed 24: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
118.04g |
|
65.57g |
|
-
|
-
|
| Mon 22: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
113.93g |
|
72.92g |
|
34.06g |
|
-
|
-
|
| Sat 20: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
103.18g |
|
15.48g |
|
-
|
-
|
| Tue 16: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
72.15g |
|
11.52g |
|
-
|
-
|
| Mon 15: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
144.38g |
|
79.86g |
|
14.79g |
|
-
|
-
|
| Sun 14: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
145.26g |
|
4.53g |
|
-
|
-
|
| Sat 13: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
88.26g |
|
1.27g |
|
-
|
-
|
| Fri 12: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
98.07g |
|
0.85g |
|
-
|
-
|
| Wed 10: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
58.32g |
|
1.15g |
|
-
|
-
|
| Tue 9: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.89g |
|
99.64g |
|
1.47g |
|
-
|
-
|
| Mon 8: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
130.37g |
|
93.51g |
|
6.32g |
|
-
|
-
|
| Sat 6: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
98.83g |
|
4.07g |
|
-
|
-
|
| Mon 1: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
53.88g |
|
3.42g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
122.72g |
|
56.92g |
|
3.49g |
|
-
|
-
|
| Fri 29: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
67.84g |
|
2.15g |
|
-
|
-
|
| Wed 27: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
132.63g |
|
3.42g |
|
-
|
-
|
| Tue 26: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
127.18g |
|
121.40g |
|
2.91g |
|
-
|
-
|
| Mon 25: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
62.89g |
|
11.22g |
|
-
|
-
|
| Sun 24: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
96.83g |
|
16.69g |
|
-
|
-
|
