eduardo deodonio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 1235 * 43%
Fat:
 
Prot:
 
Carbs:
32.50g
 
84.54g
 
154.47g
- -
Thu 8: 1983 * 68%
Fat:
 
Prot:
 
Carbs:
45.98g
 
136.14g
 
259.10g
- -
September 2020
Tue 22: 1174 * 40%
Fat:
 
Prot:
 
Carbs:
30.34g
 
90.45g
 
133.66g
- -
Mon 21: 353 * 12%
Fat:
 
Prot:
 
Carbs:
18.68g
 
22.97g
 
21.84g
- -
Sat 19: 276 * 10%
Fat:
 
Prot:
 
Carbs:
5.73g
 
13.87g
 
42.51g
- -
Thu 17: 1971 * 68%
Fat:
 
Prot:
 
Carbs:
63.19g
 
105.71g
 
226.67g
- -
Wed 16: 1411 * 49%
Fat:
 
Prot:
 
Carbs:
58.76g
 
117.77g
 
97.40g
- -
Tue 15: 289 * 10%
Fat:
 
Prot:
 
Carbs:
3.87g
 
32.61g
 
30.34g
- -
Fri 4: 1226 * 42%
Fat:
 
Prot:
 
Carbs:
40.98g
 
50.74g
 
149.98g
- -
Thu 3: 2001 * 69%
Fat:
 
Prot:
 
Carbs:
45.03g
 
91.22g
 
303.79g
- -
Wed 2: 1361 * 47%
Fat:
 
Prot:
 
Carbs:
48.04g
 
75.93g
 
163.93g
- -
Tue 1: 1537 * 53%
Fat:
 
Prot:
 
Carbs:
33.02g
 
83.17g
 
230.40g
- -
August 2020
Mon 31: 1242 * 43%
Fat:
 
Prot:
 
Carbs:
20.82g
 
46.43g
 
218.98g
- -
Thu 20: 121 * 4%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.06g
 
29.81g
- -
March 2020
Wed 4: 2757 * 81%
Fat:
 
Prot:
 
Carbs:
105.17g
 
204.27g
 
246.22g
- -
Tue 3: 781 * 23%
Fat:
 
Prot:
 
Carbs:
19.38g
 
34.02g
 
122.33g
- -
February 2020
Fri 28: 619 * 18%
Fat:
 
Prot:
 
Carbs:
28.72g
 
22.37g
 
75.61g
- -
Fri 21: 749 * 22%
Fat:
 
Prot:
 
Carbs:
29.20g
 
35.10g
 
88.00g
- -
Thu 20: 1636 * 48%
Fat:
 
Prot:
 
Carbs:
52.59g
 
104.04g
 
194.70g
- -
Wed 19: 2260 * 66%
Fat:
 
Prot:
 
Carbs:
64.70g
 
126.20g
 
291.56g
- -
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