BeaBlindflug1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 714 * 45%
Fat:
 
Prot:
 
Carbs:
29.00g
 
65.84g
 
44.56g
- -
Mon 13: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.19g
 
4.34g
- -
Wed 8: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
46.37g
 
68.87g
 
149.40g
- -
Tue 7: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
58.78g
 
68.80g
 
166.53g
- -
Mon 6: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
54.48g
 
66.73g
 
197.90g
- -
July 2023
Mon 3: 124 * 8%
Fat:
 
Prot:
 
Carbs:
1.66g
 
4.44g
 
21.27g
- -
June 2023
Sun 25: 812 * 51%
Fat:
 
Prot:
 
Carbs:
33.02g
 
26.19g
 
89.28g
- -
Sat 24: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
75.02g
 
93.96g
 
110.95g
- -
Fri 23: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
36.95g
 
62.55g
 
141.75g
- -
Thu 22: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
91.40g
 
44.26g
 
128.53g
584*  977
Wed 21: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
87.66g
 
53.05g
 
102.70g
- -
Tue 20: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
53.10g
 
78.50g
 
116.30g
- -
Mon 19: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
81.71g
 
45.80g
 
146.61g
- -
July 2022
Sat 9: 71 * 4%
Fat:
 
Prot:
 
Carbs:
1.52g
 
3.63g
 
10.09g
- -
Fri 8: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
72.60g
 
57.36g
 
150.00g
- -
Thu 7: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
84.17g
 
84.38g
 
147.21g
- -
Wed 6: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
75.74g
 
80.30g
 
148.90g
- -
Tue 5: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
61.56g
 
67.23g
 
177.81g
- -
Mon 4: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
89.18g
 
75.76g
 
170.70g
- -
Fri 1: 142 * 9%
Fat:
 
Prot:
 
Carbs:
3.04g
 
7.26g
 
20.18g
- -
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