Оlga980114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1052 * 73%
Fat:
 
Prot:
 
Carbs:
86.92g
 
40.14g
 
26.89g
- -
Fri 13: 1043 * 72%
Fat:
 
Prot:
 
Carbs:
82.07g
 
63.82g
 
10.33g
- -
Thu 12: 1160 * 80%
Fat:
 
Prot:
 
Carbs:
77.76g
 
92.86g
 
10.15g
- -
Wed 11: 1097 * 76%
Fat:
 
Prot:
 
Carbs:
94.78g
 
48.39g
 
4.92g
- -
Tue 10: 1771 * 122%
Fat:
 
Prot:
 
Carbs:
130.40g
 
91.03g
 
20.71g
- -
Mon 9: 1567 * 108%
Fat:
 
Prot:
 
Carbs:
110.93g
 
108.64g
 
10.57g
- -
Thu 5: 1080 * 74%
Fat:
 
Prot:
 
Carbs:
94.81g
 
39.22g
 
15.12g
- -
August 2024
Fri 30: 888 * 61%
Fat:
 
Prot:
 
Carbs:
75.31g
 
28.26g
 
18.01g
- -
Thu 29: 1378 * 95%
Fat:
 
Prot:
 
Carbs:
107.59g
 
64.22g
 
17.67g
3411*  2033
Wed 28: 1550 * 107%
Fat:
 
Prot:
 
Carbs:
132.06g
 
63.82g
 
16.85g
- -
Tue 27: 2043 * 141%
Fat:
 
Prot:
 
Carbs:
139.62g
 
91.17g
 
44.08g
- -
Sat 24: 1231 * 85%
Fat:
 
Prot:
 
Carbs:
92.52g
 
81.27g
 
9.74g
- -
Fri 23: 1280 * 88%
Fat:
 
Prot:
 
Carbs:
103.69g
 
72.89g
 
10.24g
- -
Thu 22: 1443 * 100%
Fat:
 
Prot:
 
Carbs:
138.65g
 
43.49g
 
6.32g
- -
Thu 8: 1144 * 79%
Fat:
 
Prot:
 
Carbs:
88.76g
 
66.73g
 
20.55g
- -
June 2024
Tue 18: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
101.33g
 
55.48g
 
10.91g
- -
Thu 13: 1280 * 88%
Fat:
 
Prot:
 
Carbs:
106.05g
 
56.99g
 
25.94g
- -
May 2024
Wed 29: 577 * 40%
Fat:
 
Prot:
 
Carbs:
50.69g
 
22.96g
 
10.75g
- -
Tue 28: 1355 * 93%
Fat:
 
Prot:
 
Carbs:
113.01g
 
73.58g
 
12.71g
- -
Mon 27: 1483 * 102%
Fat:
 
Prot:
 
Carbs:
122.04g
 
75.99g
 
18.32g
- -
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