lissy0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
60.72g
 
93.19g
 
156.08g
- -
Wed 18: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
75.30g
 
106.40g
 
129.01g
- -
August 2024
Tue 27: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
61.42g
 
86.02g
 
171.23g
- -
Sat 24: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
48.71g
 
69.80g
 
98.89g
- -
Fri 23: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
74.48g
 
85.59g
 
135.72g
- -
Thu 22: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
54.52g
 
87.72g
 
91.05g
- -
Wed 21: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
69.74g
 
92.25g
 
165.80g
- -
Tue 20: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
59.22g
 
64.05g
 
118.04g
- -
Mon 19: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
54.06g
 
78.72g
 
101.04g
- -
Sun 18: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
74.34g
 
60.44g
 
114.45g
- -
May 2024
Sat 11: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
37.59g
 
88.16g
 
77.11g
- -
Wed 8: 326 * 23%
Fat:
 
Prot:
 
Carbs:
10.52g
 
19.95g
 
40.38g
- -
Mon 6: 335 * 24%
Fat:
 
Prot:
 
Carbs:
10.01g
 
10.46g
 
51.85g
- -
Thu 2: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
46.71g
 
68.87g
 
122.51g
- -
April 2024
Thu 11: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
66.74g
 
68.39g
 
107.39g
- -
Wed 10: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
46.39g
 
87.57g
 
110.83g
- -
Tue 9: 834 * 60%
Fat:
 
Prot:
 
Carbs:
31.01g
 
38.73g
 
79.38g
- -
Mon 8: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
84.33g
 
72.36g
 
172.10g
- -
Mon 1: 960 * 69%
Fat:
 
Prot:
 
Carbs:
20.28g
 
70.42g
 
127.86g
- -
March 2024
Fri 29: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
45.15g
 
91.20g
 
186.29g
- -
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