fahd fedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 336 * 19%
Fat:
 
Prot:
 
Carbs:
13.39g
 
38.12g
 
15.77g
- -
June 2024
Sun 30: 109 * 6%
Fat:
 
Prot:
 
Carbs:
3.91g
 
1.92g
 
16.49g
- -
May 2024
Tue 28: 581 * 32%
Fat:
 
Prot:
 
Carbs:
16.76g
 
73.13g
 
32.06g
- -
Mon 27: 780 * 43%
Fat:
 
Prot:
 
Carbs:
30.68g
 
59.87g
 
73.96g
- -
Wed 15: 712 * 40%
Fat:
 
Prot:
 
Carbs:
23.73g
 
96.41g
 
35.53g
- -
Tue 14: 578 * 32%
Fat:
 
Prot:
 
Carbs:
18.09g
 
86.72g
 
17.64g
- -
Sun 12: 478 * 27%
Fat:
 
Prot:
 
Carbs:
19.96g
 
41.49g
 
34.15g
- -
April 2024
Thu 25: 179 * 10%
Fat:
 
Prot:
 
Carbs:
3.11g
 
10.13g
 
27.32g
- -
December 2023
Fri 1: 89 * 5%
Fat:
 
Prot:
 
Carbs:
7.95g
 
2.61g
 
3.22g
- -
November 2023
Tue 21: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.75g
 
12.25g
- -
Thu 16: 550 * 31%
Fat:
 
Prot:
 
Carbs:
24.80g
 
59.50g
 
18.45g
- -
Mon 13: 878 * 49%
Fat:
 
Prot:
 
Carbs:
25.74g
 
36.49g
 
128.20g
- -
Sun 12: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.20g
 
0.68g
- -
July 2022
Wed 20: 351 * 18%
Fat:
 
Prot:
 
Carbs:
11.37g
 
58.05g
 
0.00g
- -
Tue 19: 173 * 9%
Fat:
 
Prot:
 
Carbs:
9.98g
 
16.53g
 
1.09g
- -
Wed 13: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.20g
 
0.68g
- -
January 2021
Tue 5: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
33.81g
 
144.77g
 
325.02g
- -
December 2020
Sun 27: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
102.73g
 
93.34g
 
1.68g
- -
Tue 1: 289 * 15%
Fat:
 
Prot:
 
Carbs:
1.32g
 
9.99g
 
66.31g
- -
November 2020
Fri 6: 788 * 41%
Fat:
 
Prot:
 
Carbs:
23.19g
 
67.70g
 
83.10g
- -
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