| December 2021 |
| Thu 16: |
1046 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
70.05g |
|
108.09g |
|
1978*
|
 932
|
| Wed 15: |
1159 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
80.73g |
|
106.06g |
|
1802*
|
643
|
| Tue 14: |
898 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
61.89g |
|
69.82g |
|
2054*
|
1156
|
| Mon 13: |
1017 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
99.12g |
|
58.15g |
|
2012*
|
995
|
| Sun 12: |
-
|
-
|
|
1907*
|
-
|
| Sat 11: |
-
|
-
|
|
2217*
|
-
|
| Fri 10: |
722 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
51.29g |
|
22.79g |
|
2015*
|
1293
|
| Thu 9: |
267 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
12.36g |
|
35.81g |
|
2061*
|
1794
|
| Wed 8: |
-
|
-
|
|
2053*
|
-
|
| Tue 7: |
1375 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
77.11g |
|
137.92g |
|
2024*
|
649
|
| Mon 6: |
-
|
-
|
|
2045*
|
-
|
| Sun 5: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
18.99g |
|
7.23g |
|
1911*
|
1606
|
| Sat 4: |
-
|
-
|
|
1902*
|
-
|
| Fri 3: |
-
|
-
|
|
1931*
|
-
|
| Thu 2: |
-
|
-
|
|
1990*
|
-
|
| Wed 1: |
882 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
91.06g |
|
63.32g |
|
2005*
|
1123
|
| November 2021 |
| Tue 30: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
94.88g |
|
100.13g |
|
1996*
|
623
|
| Mon 29: |
1366 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
103.77g |
|
98.16g |
|
2107*
|
741
|
| Sun 28: |
452 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
29.11g |
|
18.05g |
|
2039*
|
1587
|
| Sat 27: |
-
|
-
|
|
1910*
|
-
|
