olijin_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 339 * 23%
Fat:
 
Prot:
 
Carbs:
14.99g
 
14.51g
 
39.58g
- -
Tue 17: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
62.52g
 
83.34g
 
304.92g
- -
Mon 16: 2580 * 172%
Fat:
 
Prot:
 
Carbs:
75.82g
 
111.03g
 
243.40g
- -
Sun 15: 2160 * 144%
Fat:
 
Prot:
 
Carbs:
102.26g
 
87.13g
 
234.67g
- -
Sat 14: 3102 * 207%
Fat:
 
Prot:
 
Carbs:
105.29g
 
164.52g
 
264.59g
- -
Fri 13: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
65.67g
 
73.11g
 
269.27g
- -
Thu 12: 2624 * 175%
Fat:
 
Prot:
 
Carbs:
105.85g
 
87.78g
 
332.94g
- -
Wed 11: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
88.49g
 
79.83g
 
282.03g
- -
Tue 10: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
77.71g
 
76.41g
 
193.51g
- -
Mon 9: 761 * 51%
Fat:
 
Prot:
 
Carbs:
21.27g
 
39.00g
 
109.39g
- -
Sun 8: 473 * 32%
Fat:
 
Prot:
 
Carbs:
20.58g
 
24.46g
 
49.00g
- -
Sat 7: 2221 * 148%
Fat:
 
Prot:
 
Carbs:
105.89g
 
114.00g
 
215.40g
- -
Fri 6: 2328 * 155%
Fat:
 
Prot:
 
Carbs:
81.25g
 
88.11g
 
317.47g
- -
Thu 5: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
44.52g
 
39.54g
 
139.93g
- -
Wed 4: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
84.71g
 
81.24g
 
250.19g
- -
Tue 3: 2351 * 157%
Fat:
 
Prot:
 
Carbs:
72.41g
 
88.59g
 
342.24g
- -
Mon 2: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
72.10g
 
77.43g
 
242.58g
- -
Sun 1: 2310 * 154%
Fat:
 
Prot:
 
Carbs:
97.73g
 
72.63g
 
298.75g
- -
August 2024
Sat 31: 930 * 62%
Fat:
 
Prot:
 
Carbs:
15.47g
 
41.47g
 
164.90g
- -
Fri 30: 780 * 52%
Fat:
 
Prot:
 
Carbs:
33.30g
 
29.20g
 
93.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.