burak.yucee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1519 * 52%
Fat:
 
Prot:
 
Carbs:
57.36g
 
121.88g
 
125.61g
- -
November 2023
Thu 30: 973 * 34%
Fat:
 
Prot:
 
Carbs:
38.35g
 
53.17g
 
101.24g
- -
Wed 29: 1288 * 44%
Fat:
 
Prot:
 
Carbs:
49.58g
 
80.41g
 
130.48g
- -
Tue 28: 1564 * 54%
Fat:
 
Prot:
 
Carbs:
64.98g
 
79.97g
 
169.51g
- -
Mon 27: 2118 * 73%
Fat:
 
Prot:
 
Carbs:
60.64g
 
93.37g
 
296.16g
- -
Thu 23: 1229 * 42%
Fat:
 
Prot:
 
Carbs:
44.67g
 
56.42g
 
147.78g
- -
Wed 22: 2043 * 70%
Fat:
 
Prot:
 
Carbs:
112.45g
 
98.79g
 
155.34g
- -
March 2023
Fri 3: 405 * 13%
Fat:
 
Prot:
 
Carbs:
25.55g
 
15.36g
 
29.76g
- -
February 2023
Sun 26: 449 * 14%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.20g
 
63.71g
- -
January 2023
Sat 28: 218 * 7%
Fat:
 
Prot:
 
Carbs:
13.48g
 
14.30g
 
9.72g
- -
November 2022
Thu 17: 697 * 22%
Fat:
 
Prot:
 
Carbs:
33.43g
 
13.64g
 
85.47g
- -
Wed 16: 3059 * 96%
Fat:
 
Prot:
 
Carbs:
140.87g
 
138.36g
 
321.88g
- -
Tue 15: 2653 * 102%
Fat:
 
Prot:
 
Carbs:
129.59g
 
90.26g
 
284.09g
- -
October 2022
Sun 23: 219 * 7%
Fat:
 
Prot:
 
Carbs:
7.26g
 
11.96g
 
25.94g
- -
July 2022
Tue 26: 2745 * 86%
Fat:
 
Prot:
 
Carbs:
127.50g
 
94.35g
 
305.84g
- -
January 2022
Wed 5: 1264 * 40%
Fat:
 
Prot:
 
Carbs:
46.01g
 
64.75g
 
148.42g
- -
December 2021
Wed 8: 2819 * 88%
Fat:
 
Prot:
 
Carbs:
95.45g
 
234.32g
 
251.27g
- -
November 2021
Wed 17: 120 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
24.60g
 
1.30g
- -
September 2021
Wed 15: 1578 * 54%
Fat:
 
Prot:
 
Carbs:
53.07g
 
108.40g
 
166.95g
- -
Mon 13: 351 * 10%
Fat:
 
Prot:
 
Carbs:
20.57g
 
8.51g
 
32.96g
- -
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