| August 2023 |
| Fri 25: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
21.37g |
|
53.03g |
|
-
|
-
|
| Sat 12: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
92.11g |
|
52.26g |
|
-
|
-
|
| Fri 11: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.17g |
|
85.98g |
|
69.50g |
|
-
|
-
|
| Fri 4: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
22.52g |
|
16.11g |
|
-
|
-
|
| Thu 3: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
60.09g |
|
139.66g |
|
-
|
-
|
| Wed 2: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
85.20g |
|
96.81g |
|
-
|
-
|
| Tue 1: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
54.08g |
|
126.68g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
12.25g |
|
43.55g |
|
-
|
-
|
| Fri 7: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
9.47g |
|
18.43g |
|
-
|
-
|
| Thu 6: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
17.67g |
|
44.42g |
|
-
|
-
|
| Wed 5: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
87.59g |
|
129.55g |
|
2378*
|
 1156
|
| Tue 4: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
67.39g |
|
173.20g |
|
-
|
-
|
| Mon 3: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
57.57g |
|
119.06g |
|
-
|
-
|
| Sun 2: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
58.78g |
|
111.32g |
|
-
|
-
|
| Sat 1: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
64.68g |
|
147.55g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
30.90g |
|
38.75g |
|
-
|
-
|
| Thu 29: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
68.86g |
|
132.82g |
|
-
|
-
|
| Wed 28: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
70.15g |
|
122.64g |
|
-
|
-
|
| Tue 27: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
62.31g |
|
156.28g |
|
-
|
-
|
| Mon 26: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
55.59g |
|
113.84g |
|
-
|
-
|
