| September 2024 |
| Mon 16: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
90.47g |
|
107.29g |
|
-
|
-
|
| Sun 15: |
1889 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
122.25g |
|
190.01g |
|
-
|
-
|
| Sat 14: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
85.51g |
|
162.92g |
|
-
|
-
|
| Fri 13: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
104.53g |
|
166.08g |
|
-
|
-
|
| Wed 11: |
1801 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
111.78g |
|
185.44g |
|
-
|
-
|
| Tue 10: |
1531 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
121.05g |
|
151.70g |
|
-
|
-
|
| Mon 9: |
1780 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
136.50g |
|
144.92g |
|
-
|
-
|
| Sun 8: |
1812 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
132.98g |
|
173.98g |
|
-
|
-
|
| Sat 7: |
1706 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
137.82g |
|
160.38g |
|
-
|
-
|
| Fri 6: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
124.00g |
|
136.61g |
|
-
|
-
|
| Thu 5: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
97.45g |
|
145.83g |
|
-
|
-
|
| Tue 3: |
1627 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
119.66g |
|
128.28g |
|
-
|
-
|
| Mon 2: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
137.59g |
|
152.28g |
|
-
|
-
|
| Sun 1: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
125.97g |
|
105.39g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
101.50g |
|
122.12g |
|
-
|
-
|
| Fri 30: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
132.52g |
|
68.20g |
|
-
|
-
|
| Thu 29: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
116.52g |
|
104.13g |
|
-
|
-
|
| Wed 28: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
110.90g |
|
87.47g |
|
-
|
-
|
| Tue 27: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
131.78g |
|
68.10g |
|
-
|
-
|
| Mon 26: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
118.12g |
|
81.17g |
|
-
|
-
|
