MahmutSogurman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 534 * 19%
Fat:
 
Prot:
 
Carbs:
29.23g
 
45.43g
 
20.23g
- -
Mon 12: 2094 * 75%
Fat:
 
Prot:
 
Carbs:
93.85g
 
78.20g
 
228.21g
- -
Thu 8: 702 * 25%
Fat:
 
Prot:
 
Carbs:
17.80g
 
34.66g
 
96.32g
2295*  1593
Wed 7: 2179 * 78%
Fat:
 
Prot:
 
Carbs:
105.48g
 
93.11g
 
216.61g
3061*  882
February 2020
Fri 21: 1311 * 47%
Fat:
 
Prot:
 
Carbs:
70.22g
 
34.96g
 
131.74g
- -
Wed 19: 401 * 14%
Fat:
 
Prot:
 
Carbs:
25.14g
 
28.07g
 
16.64g
- -
Tue 18: 995 * 36%
Fat:
 
Prot:
 
Carbs:
53.04g
 
51.10g
 
78.90g
- -
Mon 17: 1351 * 48%
Fat:
 
Prot:
 
Carbs:
46.27g
 
58.22g
 
177.13g
2949*  1598
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