| August 2021 |
| Wed 11: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
134.44g |
|
150.76g |
|
-
|
-
|
| Tue 10: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
119.79g |
|
143.01g |
|
-
|
-
|
| Mon 9: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
109.53g |
|
183.56g |
|
-
|
-
|
| Sun 8: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
64.22g |
|
220.02g |
|
-
|
-
|
| Sat 7: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
67.98g |
|
210.71g |
|
-
|
-
|
| Fri 6: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
70.89g |
|
230.87g |
|
-
|
-
|
| Thu 5: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
81.25g |
|
211.24g |
|
-
|
-
|
| Wed 4: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
82.94g |
|
227.73g |
|
-
|
-
|
| Tue 3: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
101.70g |
|
175.89g |
|
-
|
-
|
| Mon 2: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
124.88g |
|
125.18g |
|
-
|
-
|
| Sun 1: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
70.26g |
|
164.82g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
74.81g |
|
160.36g |
|
-
|
-
|
| Fri 30: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
94.33g |
|
156.15g |
|
-
|
-
|
| Thu 29: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
86.10g |
|
159.74g |
|
-
|
-
|
| Wed 28: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
118.83g |
|
160.34g |
|
-
|
-
|
| Tue 27: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
75.21g |
|
155.41g |
|
-
|
-
|
| Mon 26: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
74.25g |
|
191.75g |
|
-
|
-
|
| Sun 25: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
97.50g |
|
185.57g |
|
-
|
-
|
| Sat 24: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
70.78g |
|
238.30g |
|
-
|
-
|
| Fri 23: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
62.47g |
|
208.40g |
|
-
|
-
|
