| Daily Average: |
Exercise: 1748 Cals |
|
Food: 338 Cals |
(Fat: 10.54g, Protein: 11.66g, Carbs: 48.58g) |
| Monthly Total: |
Exercise: 12237 Cals |
|
Food: 676 Cals |
(Fat: 21.09g, Protein: 23.33g, Carbs: 97.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1308 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
*Based on an RDI of 1270 calories (25 Feb 23)
|
