5303marinalis111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 248 * 21%
Fat:
 
Prot:
 
Carbs:
18.60g
 
18.23g
 
0.99g
- -
January 2021
Mon 18: 713 * 59%
Fat:
 
Prot:
 
Carbs:
34.35g
 
42.39g
 
61.56g
- -
November 2020
Fri 13: 282 * 24%
Fat:
 
Prot:
 
Carbs:
14.90g
 
18.21g
 
17.64g
- -
Tue 3: 298 * 25%
Fat:
 
Prot:
 
Carbs:
14.80g
 
13.78g
 
27.34g
- -
October 2020
Fri 30: 407 * 34%
Fat:
 
Prot:
 
Carbs:
15.21g
 
19.65g
 
48.48g
- -
Thu 29: 557 * 46%
Fat:
 
Prot:
 
Carbs:
32.66g
 
30.54g
 
36.33g
- -
Wed 28: 956 * 80%
Fat:
 
Prot:
 
Carbs:
33.93g
 
56.05g
 
106.67g
- -
Tue 27: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
62.02g
 
64.79g
 
97.76g
- -
Mon 26: 803 * 67%
Fat:
 
Prot:
 
Carbs:
36.77g
 
50.48g
 
71.64g
- -
September 2020
Thu 10: 112 * 9%
Fat:
 
Prot:
 
Carbs:
3.65g
 
14.65g
 
4.74g
- -
Tue 1: 402 * 34%
Fat:
 
Prot:
 
Carbs:
30.36g
 
14.29g
 
17.90g
- -
August 2020
Wed 26: 432 * 36%
Fat:
 
Prot:
 
Carbs:
18.71g
 
13.66g
 
51.49g
- -
July 2020
Tue 14: 589 * 49%
Fat:
 
Prot:
 
Carbs:
31.73g
 
17.82g
 
56.44g
- -
June 2020
Sun 14: 312 * 26%
Fat:
 
Prot:
 
Carbs:
13.99g
 
19.33g
 
26.40g
- -
Fri 12: 732 * 61%
Fat:
 
Prot:
 
Carbs:
37.12g
 
27.42g
 
72.04g
- -
Thu 11: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
45.01g
 
54.81g
 
152.25g
- -
Tue 9: 346 * 29%
Fat:
 
Prot:
 
Carbs:
15.29g
 
14.65g
 
36.13g
- -
Mon 1: 706 * 59%
Fat:
 
Prot:
 
Carbs:
34.99g
 
25.86g
 
70.62g
- -
May 2020
Thu 28: 259 * 22%
Fat:
 
Prot:
 
Carbs:
16.12g
 
9.27g
 
19.30g
- -
Tue 26: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
61.06g
 
51.52g
 
120.85g
- -
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