| November 2022 |
| Thu 3: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
4.32g |
|
31.32g |
|
-
|
-
|
| Tue 1: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
49.19g |
|
160.73g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
60.59g |
|
139.34g |
|
-
|
-
|
| Wed 19: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
55.69g |
|
103.96g |
|
-
|
-
|
| Tue 18: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
71.48g |
|
174.17g |
|
-
|
-
|
| Sat 15: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
34.26g |
|
83.41g |
|
-
|
-
|
| Tue 11: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
55.85g |
|
190.13g |
|
-
|
-
|
| Mon 10: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
68.68g |
|
120.46g |
|
-
|
-
|
| Sun 9: |
1776 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
99.43g |
|
161.76g |
|
-
|
-
|
| Thu 6: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
48.93g |
|
135.99g |
|
-
|
-
|
| Tue 4: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
11.03g |
|
110.01g |
|
-
|
-
|
| Mon 3: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
12.60g |
|
9.45g |
|
-
|
-
|
| Sun 2: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
31.88g |
|
76.36g |
|
-
|
-
|
| Sat 1: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
23.27g |
|
110.81g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
21.40g |
|
50.60g |
|
-
|
-
|
| Wed 28: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
59.22g |
|
174.16g |
|
-
|
-
|
| Tue 27: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
57.67g |
|
140.35g |
|
-
|
-
|
| Wed 14: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
44.06g |
|
70.33g |
|
-
|
-
|
| Tue 13: |
1685 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
79.87g |
|
202.98g |
|
-
|
-
|
| Mon 12: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
115.21g |
|
96.95g |
|
-
|
-
|
