Nur Fitri Puspita Sari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 136 * 12%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.83g
 
36.36g
- -
Fri 4: 1224 * 110%
Fat:
 
Prot:
 
Carbs:
36.73g
 
63.55g
 
160.51g
- -
Thu 3: 1023 * 92%
Fat:
 
Prot:
 
Carbs:
24.66g
 
62.50g
 
140.15g
- -
Wed 2: 846 * 76%
Fat:
 
Prot:
 
Carbs:
23.93g
 
58.33g
 
104.65g
- -
Tue 1: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
37.27g
 
39.58g
 
133.87g
- -
November 2020
Mon 30: 810 * 73%
Fat:
 
Prot:
 
Carbs:
20.38g
 
40.62g
 
113.53g
- -
Sun 29: 801 * 72%
Fat:
 
Prot:
 
Carbs:
21.68g
 
44.56g
 
112.35g
- -
Sat 28: 841 * 76%
Fat:
 
Prot:
 
Carbs:
20.68g
 
60.18g
 
106.02g
- -
Fri 27: 989 * 89%
Fat:
 
Prot:
 
Carbs:
43.41g
 
56.05g
 
91.57g
- -
Thu 26: 1144 * 103%
Fat:
 
Prot:
 
Carbs:
35.07g
 
55.08g
 
146.79g
1997*  853
Sat 21: 779 * 52%
Fat:
 
Prot:
 
Carbs:
35.21g
 
38.59g
 
80.65g
- -
Fri 20: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
38.82g
 
43.52g
 
260.56g
1995*  403
July 2020
Tue 14: 77 * 7%
Fat:
 
Prot:
 
Carbs:
3.59g
 
6.54g
 
3.37g
- -
Sat 11: 512 * 46%
Fat:
 
Prot:
 
Carbs:
22.34g
 
15.52g
 
60.67g
- -
Fri 10: 451 * 40%
Fat:
 
Prot:
 
Carbs:
20.47g
 
42.70g
 
24.21g
- -
Thu 9: 935 * 83%
Fat:
 
Prot:
 
Carbs:
47.98g
 
45.82g
 
89.04g
- -
Wed 8: 654 * 58%
Fat:
 
Prot:
 
Carbs:
37.67g
 
52.29g
 
25.85g
- -
Tue 7: 557 * 50%
Fat:
 
Prot:
 
Carbs:
31.35g
 
27.52g
 
42.30g
- -
Mon 6: 880 * 78%
Fat:
 
Prot:
 
Carbs:
53.79g
 
49.64g
 
57.89g
- -
Sun 5: 531 * 47%
Fat:
 
Prot:
 
Carbs:
32.05g
 
40.97g
 
19.85g
- -
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