guroffas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 799 * 40%
Fat:
 
Prot:
 
Carbs:
27.49g
 
79.87g
 
57.05g
- -
Mon 19: 786 * 39%
Fat:
 
Prot:
 
Carbs:
29.83g
 
80.74g
 
47.52g
- -
July 2024
Mon 29: 426 * 21%
Fat:
 
Prot:
 
Carbs:
21.13g
 
36.96g
 
19.78g
- -
June 2024
Wed 12: 755 * 38%
Fat:
 
Prot:
 
Carbs:
18.35g
 
45.43g
 
99.13g
- -
May 2024
Thu 23: 896 * 45%
Fat:
 
Prot:
 
Carbs:
23.58g
 
97.22g
 
73.87g
- -
Mon 20: 840 * 42%
Fat:
 
Prot:
 
Carbs:
38.25g
 
50.24g
 
71.28g
- -
Mon 6: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
36.05g
 
107.23g
 
113.65g
- -
April 2024
Thu 18: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
53.68g
 
110.93g
 
48.22g
- -
Tue 16: 894 * 45%
Fat:
 
Prot:
 
Carbs:
22.50g
 
87.73g
 
86.07g
- -
Wed 10: 647 * 32%
Fat:
 
Prot:
 
Carbs:
30.09g
 
64.76g
 
26.76g
- -
Tue 9: 549 * 27%
Fat:
 
Prot:
 
Carbs:
22.24g
 
45.02g
 
38.47g
- -
Mon 8: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
27.98g
 
123.03g
 
75.97g
- -
Wed 3: 361 * 18%
Fat:
 
Prot:
 
Carbs:
11.56g
 
9.66g
 
52.23g
- -
Mon 1: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
18.82g
 
88.71g
 
126.29g
- -
March 2024
Mon 25: 721 * 36%
Fat:
 
Prot:
 
Carbs:
23.87g
 
34.47g
 
90.53g
- -
Mon 18: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
43.41g
 
79.78g
 
99.42g
- -
Sat 9: 276 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
60.00g
 
0.00g
- -
Sun 3: 139 * 7%
Fat:
 
Prot:
 
Carbs:
5.19g
 
6.74g
 
15.88g
- -
February 2024
Mon 26: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
42.28g
 
83.84g
 
79.28g
- -
Sun 25: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
54.24g
 
107.57g
 
57.68g
- -
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