vera_knits61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
95.94g
 
103.12g
 
62.37g
- -
Sat 1: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
100.43g
 
113.25g
 
91.73g
- -
May 2024
Sat 25: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
108.66g
 
69.61g
 
214.67g
- -
Sat 11: 435 * 24%
Fat:
 
Prot:
 
Carbs:
17.44g
 
28.43g
 
41.30g
- -
Mon 6: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
69.12g
 
62.15g
 
63.92g
- -
April 2024
Mon 29: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
88.98g
 
73.34g
 
156.48g
- -
Fri 26: 947 * 53%
Fat:
 
Prot:
 
Carbs:
57.04g
 
43.24g
 
65.49g
- -
Wed 24: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
124.60g
 
70.94g
 
120.51g
- -
March 2024
Thu 21: 441 * 24%
Fat:
 
Prot:
 
Carbs:
26.81g
 
19.97g
 
31.16g
- -
Mon 11: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
93.51g
 
75.84g
 
136.81g
- -
February 2024
Wed 28: 497 * 28%
Fat:
 
Prot:
 
Carbs:
30.16g
 
23.12g
 
35.65g
- -
December 2023
Fri 8: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
79.39g
 
103.03g
 
226.15g
- -
Thu 7: 554 * 31%
Fat:
 
Prot:
 
Carbs:
28.20g
 
30.15g
 
47.49g
- -
March 2023
Wed 15: 549 * 30%
Fat:
 
Prot:
 
Carbs:
32.52g
 
18.97g
 
48.54g
- -
Sat 4: 550 * 31%
Fat:
 
Prot:
 
Carbs:
37.85g
 
18.04g
 
34.81g
- -
February 2023
Fri 10: 508 * 28%
Fat:
 
Prot:
 
Carbs:
31.51g
 
34.66g
 
22.68g
- -
January 2023
Wed 25: 456 * 25%
Fat:
 
Prot:
 
Carbs:
26.22g
 
20.30g
 
35.16g
- -
November 2022
Thu 24: 95 * 5%
Fat:
 
Prot:
 
Carbs:
4.92g
 
7.87g
 
5.06g
- -
Sat 5: 502 * 28%
Fat:
 
Prot:
 
Carbs:
30.53g
 
34.06g
 
24.71g
- -
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