pqiqttq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 487 * 21%
Fat:
 
Prot:
 
Carbs:
15.30g
 
62.03g
 
23.98g
- -
Tue 25: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
32.07g
 
97.79g
 
143.23g
- -
Mon 24: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
34.98g
 
34.98g
 
237.30g
- -
Thu 6: 495 * 22%
Fat:
 
Prot:
 
Carbs:
15.60g
 
67.53g
 
19.88g
- -
July 2020
Tue 21: 408 * 18%
Fat:
 
Prot:
 
Carbs:
12.90g
 
66.53g
 
5.68g
- -
Fri 17: 462 * 20%
Fat:
 
Prot:
 
Carbs:
13.60g
 
58.48g
 
25.15g
- -
Fri 10: 320 * 14%
Fat:
 
Prot:
 
Carbs:
11.40g
 
36.03g
 
16.98g
- -
Thu 9: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
59.14g
 
91.58g
 
101.74g
- -
Wed 8: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
48.24g
 
110.70g
 
187.44g
- -
Tue 7: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
53.61g
 
73.81g
 
117.96g
- -
Mon 6: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
29.11g
 
83.39g
 
164.10g
- -
June 2020
Tue 30: 964 * 42%
Fat:
 
Prot:
 
Carbs:
21.90g
 
40.82g
 
147.54g
- -
Mon 29: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
47.74g
 
147.69g
 
144.80g
- -
Fri 26: 422 * 18%
Fat:
 
Prot:
 
Carbs:
12.39g
 
59.37g
 
16.98g
- -
Thu 25: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
89.89g
 
120.87g
 
112.98g
- -
Wed 24: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
21.11g
 
80.29g
 
198.25g
- -
Tue 23: 1342 * 58%
Fat:
 
Prot:
 
Carbs:
24.39g
 
88.16g
 
188.88g
- -
Mon 22: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
44.50g
 
98.27g
 
95.93g
- -
Mon 15: 1759 * 76%
Fat:
 
Prot:
 
Carbs:
45.14g
 
71.50g
 
259.17g
- -
Thu 11: 1257 * 55%
Fat:
 
Prot:
 
Carbs:
35.27g
 
72.21g
 
162.89g
- -
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