| November 2021 |
| Wed 3: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
3.28g |
|
21.09g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
10.12g |
|
0.89g |
|
-
|
-
|
| Fri 29: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
61.24g |
|
74.14g |
|
-
|
-
|
| Thu 28: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
41.54g |
|
100.76g |
|
-
|
-
|
| Wed 27: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
65.33g |
|
128.94g |
|
-
|
-
|
| Tue 26: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
24.48g |
|
103.91g |
|
-
|
-
|
| Mon 25: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
118.36g |
|
75.81g |
|
-
|
-
|
| Sun 24: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
37.81g |
|
94.25g |
|
-
|
-
|
| Sat 23: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
44.20g |
|
61.16g |
|
-
|
-
|
| Fri 22: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
76.82g |
|
97.80g |
|
-
|
-
|
| Thu 21: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
58.53g |
|
92.85g |
|
1732*
|
 709
|
| Wed 20: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
39.78g |
|
82.13g |
|
1732*
|
677
|
| Tue 19: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
55.06g |
|
89.85g |
|
-
|
-
|
| Mon 18: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
59.70g |
|
109.55g |
|
1732*
|
645
|
| Sun 17: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
44.57g |
|
83.07g |
|
-
|
-
|
| Sat 16: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
41.97g |
|
75.22g |
|
-
|
-
|
| Fri 15: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
43.81g |
|
112.53g |
|
1755*
|
696
|
| Thu 14: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
44.05g |
|
88.58g |
|
-
|
-
|
| Wed 13: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
43.72g |
|
126.89g |
|
-
|
-
|
| Tue 12: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
51.23g |
|
101.42g |
|
1755*
|
1007
|
