Paolagoncalves2611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
61.78g
 
112.31g
 
101.74g
2075*  620
January 2021
Fri 29: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
60.18g
 
84.52g
 
57.95g
- -
Sat 23: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
64.78g
 
72.71g
 
85.15g
- -
December 2020
Tue 8: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
52.64g
 
83.21g
 
61.81g
- -
Sun 6: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
58.40g
 
74.50g
 
63.94g
- -
November 2020
Tue 24: 937 * 62%
Fat:
 
Prot:
 
Carbs:
61.53g
 
46.22g
 
52.59g
- -
Thu 5: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
81.22g
 
79.23g
 
99.69g
- -
October 2020
Thu 1: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
49.48g
 
72.00g
 
107.17g
- -
August 2020
Mon 3: 645 * 43%
Fat:
 
Prot:
 
Carbs:
24.98g
 
50.02g
 
60.47g
- -
July 2020
Mon 13: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
48.28g
 
99.95g
 
68.64g
- -
Fri 10: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
67.79g
 
98.28g
 
44.87g
- -
June 2020
Fri 26: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
69.02g
 
111.74g
 
73.05g
- -
Wed 17: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Tue 16: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
53.93g
 
106.96g
 
41.29g
- -
Thu 4: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
77.54g
 
75.83g
 
43.75g
- -
Tue 2: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
90.47g
 
62.19g
 
69.92g
- -
May 2020
Tue 26: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
88.02g
 
96.21g
 
60.30g
- -
Mon 25: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
97.07g
 
97.13g
 
31.86g
- -
Mon 11: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
93.67g
 
94.65g
 
60.17g
- -
Sun 10: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
56.08g
 
76.45g
 
75.01g
- -
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