| July 2024 |
| Tue 9: |
988 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
58.97g |
|
138.38g |
|
161*
|
 827
|
| Mon 8: |
1404 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
113.91g |
|
130.35g |
|
194*
|
1210
|
| Sun 7: |
-
|
-
|
|
343*
|
-
|
| Sat 6: |
1195 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
41.10g |
|
172.31g |
|
205*
|
990
|
| Fri 5: |
1315 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
114.23g |
|
77.05g |
|
284*
|
1031
|
| Thu 4: |
1398 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
116.67g |
|
112.14g |
|
301*
|
1097
|
| Wed 3: |
1720 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
72.60g |
|
159.04g |
|
425*
|
1295
|
| Tue 2: |
1406 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
97.74g |
|
191.70g |
|
278*
|
1128
|
| Mon 1: |
674 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
40.17g |
|
126.73g |
|
394*
|
280
|
| June 2024 |
| Sun 30: |
809 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
54.55g |
|
80.25g |
|
84*
|
725
|
| Sat 29: |
-
|
-
|
|
327*
|
-
|
| Fri 28: |
-
|
-
|
|
469*
|
-
|
| Thu 27: |
428 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
38.34g |
|
16.21g |
|
437*
|
 9
|
| Wed 26: |
-
|
-
|
|
451*
|
-
|
| Tue 25: |
-
|
-
|
|
243*
|
-
|
| Mon 24: |
920 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
80.59g |
|
85.80g |
|
401*
|
519
|
| Sun 23: |
-
|
-
|
|
285*
|
-
|
| Sat 22: |
528 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
26.26g |
|
16.53g |
|
247*
|
281
|
| Fri 21: |
1424 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
98.60g |
|
161.66g |
|
341*
|
1083
|
| Thu 20: |
1581 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
96.95g |
|
170.40g |
|
339*
|
1242
|
