| Daily Average: |
Exercise: 283 Cals |
|
Food: 1098 Cals |
(Fat: 39.86g, Protein: 72.36g, Carbs: 115.06g) |
| Monthly Total: |
Exercise: 6499 Cals |
|
Food: 12076 Cals |
(Fat: 438.43g, Protein: 795.95g, Carbs: 1265.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 280 |
|
2
|
Net 1128 |
|
3
|
Net 1295 |
|
4
|
Net 1097 |
|
5
|
Net 1031 |
|
6
|
Net 990 |
|
7
|
8
|
Net 1210 |
|
9
|
Net 812 |
|
10
|
11
|
Net 36 |
|
12
|
13
|
14
|
|
15
|
16
|
Net 548 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net 748 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1635 calories (18 May 24)
|
