| October 2021 |
| Thu 7: |
1996 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
76.47g |
|
223.88g |
|
162*
|
 1834
|
| Wed 6: |
1731 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
78.96g |
|
181.21g |
|
1201*
|
530
|
| February 2021 |
| Tue 23: |
1626 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
102.96g |
|
57.99g |
|
122.47g |
|
-
|
-
|
| Mon 22: |
715 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
54.89g |
|
67.18g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
-
|
-
|
|
96*
|
-
|
| Tue 28: |
-
|
-
|
|
85*
|
-
|
| Mon 27: |
-
|
-
|
|
155*
|
-
|
| Sun 26: |
-
|
-
|
|
157*
|
-
|
| Sat 25: |
-
|
-
|
|
130*
|
-
|
| Fri 24: |
-
|
-
|
|
216*
|
-
|
| Thu 23: |
-
|
-
|
|
106*
|
-
|
| Wed 22: |
-
|
-
|
|
195*
|
-
|
| Tue 21: |
-
|
-
|
|
204*
|
-
|
| Mon 20: |
-
|
-
|
|
76*
|
-
|
| Sun 19: |
-
|
-
|
|
192*
|
-
|
| Sat 18: |
-
|
-
|
|
173*
|
-
|
| Fri 17: |
-
|
-
|
|
207*
|
-
|
| Thu 16: |
-
|
-
|
|
170*
|
-
|
| Wed 15: |
-
|
-
|
|
633*
|
-
|
| Tue 14: |
673 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
29.89g |
|
20.46g |
|
499*
|
174
|
| Mon 13: |
-
|
-
|
|
191*
|
-
|
| Sun 12: |
-
|
-
|
|
82*
|
-
|
