doktor_st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 810 * 51%
Fat:
 
Prot:
 
Carbs:
37.60g
 
40.53g
 
78.23g
- -
Sun 2: 862 * 54%
Fat:
 
Prot:
 
Carbs:
41.77g
 
59.96g
 
64.42g
- -
Sat 1: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
43.88g
 
67.75g
 
93.70g
- -
May 2024
Fri 31: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
35.26g
 
98.22g
 
103.54g
- -
Thu 30: 998 * 63%
Fat:
 
Prot:
 
Carbs:
32.32g
 
87.09g
 
87.02g
- -
Wed 29: 883 * 56%
Fat:
 
Prot:
 
Carbs:
40.17g
 
61.36g
 
66.83g
- -
Tue 28: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
43.54g
 
80.02g
 
113.71g
- -
Mon 27: 1487 * 94%
Fat:
 
Prot:
 
Carbs:
57.93g
 
136.98g
 
99.66g
- -
March 2024
Fri 22: 832 * 52%
Fat:
 
Prot:
 
Carbs:
40.45g
 
40.76g
 
78.10g
- -
Sat 16: 898 * 57%
Fat:
 
Prot:
 
Carbs:
30.85g
 
40.67g
 
112.35g
- -
Fri 15: 1527 * 96%
Fat:
 
Prot:
 
Carbs:
63.77g
 
117.63g
 
121.45g
- -
Thu 14: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
76.76g
 
107.63g
 
141.77g
- -
Wed 13: 1855 * 117%
Fat:
 
Prot:
 
Carbs:
82.60g
 
127.24g
 
149.51g
- -
January 2024
Wed 31: 702 * 44%
Fat:
 
Prot:
 
Carbs:
24.82g
 
33.53g
 
85.54g
- -
Tue 30: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
57.93g
 
120.16g
 
145.65g
- -
December 2023
Fri 15: 1543 * 97%
Fat:
 
Prot:
 
Carbs:
53.48g
 
127.37g
 
134.27g
- -
Sun 10: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
44.77g
 
124.35g
 
115.41g
- -
Wed 6: 785 * 49%
Fat:
 
Prot:
 
Carbs:
20.98g
 
65.30g
 
82.44g
- -
Mon 4: 1620 * 102%
Fat:
 
Prot:
 
Carbs:
58.50g
 
147.09g
 
119.66g
- -
November 2023
Thu 30: 1766 * 111%
Fat:
 
Prot:
 
Carbs:
68.96g
 
128.10g
 
160.06g
- -
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